Hypnosis and Neuro-Linguistic Programming (NLP)
You may have heard of how well hypnosis works for certain individuals but wonder if this would work for you. There are many myths surrounding hypnosis and as a way of dispelling some of these myths I have included the following description provided by The Mayo Clinic:
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is an altered state of consciousness. …When you're under hypnosis:
- Your attention is more focused
- You're more responsive to suggestions
- You're more open and less critical or disbelieving
The purpose of hypnosis as a therapeutic technique is to help you gain more control over your behavior, emotions or physical well-being. It is also very important to know that as you get into trance, which is the altered state of consciousness, you have total control of your body and you can return to full consciousness at any time you desire.
As we face life transitions we may encounter specific situations where hypnosis or Neuro-Linguistic Programming (NLP) can become useful tools to enhance the connection of your body, mind and spirit. These techniques may help you overcome negative attitudes, personal disbeliefs or achieving goals that would transform your loss and change your life.
If you consider that hypnosis and/or Neuro Linguistic Programming is right for you I would spend time gathering your personal information and the area you want to work on. We would incorporate visualization and positive reinforcement to enhance the resources you already have within you.
